Well, this is the first update of 2023. I started 2023 with a bang, I think. I did my first outdoors 5k! Also, the first race of the 9+1 program, to get into the NY Marathon. I ate noodles and…
Blog Archives
Prevention is better than …
I’m now at the age where I need to seriously start to think about the main reasons I will die, or some of the reasons I will get degraded health. Some big ones that I can somewhat control: More on…
2022 EOY
This is a bit of a special entry. Similar to the 2015 review when I moved to the Meditations, I am going to a do a whole year review; and then move to a regular schedule. I’ll will evolve this…
What are we waiting for?
This is it boys, this is war. War on lack of motivation, focus and control. So, it’s been 10 years since the last update on this blog. Things are, in many ways, still the same. The key issue still is…
 | The Cost of Cowardli… on Courage |
The Rolex Life 