I keep thinking about joining a gym.

I think I need to think about some amount of simple resistance training so that I can keep / preserve some muscle.

Just a note for myself.

My dad had his second heart surgery a year ago in the summer. Around that time I came across this: https://morbidlyobesetomarathonrunner.com/

That blog was my trigger.

Morbidly Obese to MARATHON Runner

No bull shit. Just bullet points.

1. It’s not too late to start. Just because most of your life was spent overweight, obese, or even morbidly obese, doesn’t mean it has to end that way. Your life is now.

2. As your fat goes away you will feel hard things below your chest – they are supposed to be there. They are called ribs.

3. You are going to relapse. You will eat some bad food. Maybe even a lot of it. Don’t beat yourself up and don’t give up. Get back on the treadmill and do an EXTRA few miles. Now you are even for the day. It’s like the sin never happened. The extra exercise is like confession, except for the body.

4. When you sleep on your side, your knees will hurt because it’s bone on bone not fat on fat. It hurts a bit at first. Deal with it.

5. The most miserable thing to do at the start of the diet is to exercise. As you go on and are successful, the most miserable thing to do is to skip a night of exercise.

6. An hour at Planet Fitness is better than an hour at Planet Wings.

7. You can have TWO bowls of Cheerios with Almond or skim milk, and an apple, and you’ve still had LESS calories and fats than just one bagel.

8. There are people who can’t run. Be grateful you can. Think of what those who can’t, would give to be able to do it, just once.

9. You really don’t miss soda.

10. Low fat Greek yogurt – blueberry or cherry or vanilla is much better than a bagel for breakfast. South beach diet bars are delicious substitutes for candy.

11. When you make hotel reservations you look to see if they have a fitness center first. Yes, even before checking the free breakfast buffet . . . It’s a good thing.

12. When you can coach your kid’s team instead of eating a bagel on the sidelines, it’s worth it.

13. You can have more fun with your spouse. Lots more fun. Get your head out of the gutter, I didn’t mean it that way. Ok. Maybe I did.

14. Your family will have to sacrifice as part of your diet. They will lose you to a treadmill or gym but ultimately gain much more of you back, even though there is less of you. But they are sacrificing too.

15. Get the bread off the table. It is your enemy. No bagels. No butter. Fight the carbs.

16. Almost everything else in moderation. Yes, including pizza.

17. You don’t miss sugar with your coffee if you add some sugar free flavoring.

18. That thing with the belt that goes at a certain speed with rails on the side is actually not a place to hang clothes on. It’s a treadmill. Use it.

19. You can watch The Biggest Loser without embarrassment.

20. Your blood sugar score is not to be feared.

21. Your life insurance costs drop. A lot.

22. You will probably live longer, but even if not, you will live better.

23. After you start losing weight, particularly if you lose a lot, some people you only see once in a while won’t recognize you. Some of my wife’s family I see just once a year thought she remarried. Some were even happy about that.

24. After the pounds start to drop off, you might be annoyed that you didn’t start earlier. Not meaning to annoy you, people will ask you “now don’t you wish you did this years ago”. Don’t be annoyed. You weren’t ready to start yet. Whatever got you started, at whatever point in life you did, be happy. YOU started. Congratulations.

After I finish my marathon, I am going to email him.

One issue is peer pressure. I actually have a good handle on it now but I still gotta be diligent.

The other issue is obligations from others on me that takes my time and mind energy. Work, family, etc. For this one, I need to say no tactically.

Eight Ways to Say No With Grace and Style

Eight Ways to Say No With Grace and Style

I just learned something interesting. I have never noticed this before but this year, my appetite has plummeted during the summer. I kinda feel full about food.

Looks like the hotter it is, the less you need to eat because your BMR has gone down (no need to cool the body). Huberman’s shivering?

https://indianexpress.com/article/lifestyle/health/summertime-appetite-loss-digestion-7939804/

https://old.reddit.com/r/1200isplenty/comments/bsx8yw/eating_less_in_the_summer/

https://old.reddit.com/r/explainlikeimfive/comments/8vyrv9/eli5_why_do_some_humans_not_want_to_eat_when_its/

I just wanted to pause and reflect on this. I have never before worked out during a vacation. I started doing it now! Running requires low activation energy. Strava helps me get credit. I love it all. Gamification.

I love running in new locations. Let’s go!

Im 90% done with my races for next year

I did a 4miler recently. It was hard.

It was hot. I hadn’t slept much. I wasn’t prepared.

Another thing was that I didn’t have my music. Man, that run is not fun without music. At least for now, I need to use music. It helps me keep pace, remain motivated.

Onwards and upwards!

I had dramatic weight loss. It is visible. I had visible weight loss. People commenting.

But I have been so busy with shit. Travel. Parents, etc. I want to get back to it.

And I know how to get back to it. High protein, run your miles, booyakashah.

• Tomatoes, eggplant
• Potatoes, pepper.
• Tobacco

I dunno?

Damn. He is 71 and he lost 200 pounds

• Quit Drinking!
• Personal Trainer
• Got more active, push more than normal
• Mediterranean Diet
• A LOT OF TIME

Always drinking beer. Fructose. Liquid bread.

Similar themes keep coming up man.

There is one. Oura shows me something.

Thats all i can say right now.

I am loosing weight

But Im not liking the lanky body I am getting.

I have no shoulders. Droopy chest. Hunched back. Weak arms.

I want to work on that too. In due time.