In the past, around the 3 month mark is where my energy (mental and physical) gives up. But remember, I flipped the switch. This time is different. It feels different. It hits different. I have a clear why: Marathon 2024.…

Low cal High protein (protein first) Hydration Fasted high intensity stuff in the morning General NEAT Running I reached a low of 276/277 in Q1. The biggest losses seemed to happen when the above formula was being adhered to. I…

Wednesday was crazy, man. For some reason, I got ridiculously stressed out. I acted crazy. And then to chill out, I broke my sobriety. I walked into a bar and I ordered a Yuengling and a Macallan 12. I took…

Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 The system that governs stress is GENERIC. So its not overfit to specific situations. This is a GOOD thing. It’s hardwired biologically. System for STRESS and DESTRESS. They are…

Q1 was all about just getting used to running. And this helped for sure. But, now I will need more organization. Here is what I am thinking. I will think later about how to incorporate it: Use the Run Keeper…

My weight loss slowed down a bit so I have been trying to cheat this weekend. let’s see how things are when I get back from this vacation.

Today I did something interesting. I went to a different city, stayed at a hotel, and ran the next morning. This was a novel experience for me. I am the most familiar with my usual running route. And I like…

There is something about this combo that helps me out. I should do a day with only these two things but keeping it low calories like 900 calories for the whole day. Maybe this is a bad idea, lets see

VIDEO Cutting too many calories Cutting calories too early. Stay at a level for a while. Cut carbs first. Less muscle Regulation of energy You have to rev the metabolism up. By eating for a few weeks at maintenance. When…

Lately I have been feeling the urge for booze. For 2 months i haven’t felt the urge. In fact, I have hated the taste. But lately, I feel like I have: Dehydration Covid recovery Headache Too much work Let’s avoid…