Key Principles Foods to Emphasize Foods to Limit or Avoid

Enough of a break. I am done chilling around. It is time to deploy the new training program. You know what this means: Get control of your time back again. It really is just about the time. You have a…

Deadlines and timelines can be helpful. Audacious goals require pieces we can complete. I have created a new deadline. I have bought WP pro and this domain for 3 years. That takes me to a good age. And I wonder…

I keep saying “now is the time to do it”. That I have to “wake up”. That I need a serious commitment. I try constantly to “snap into focus”. I haven’t been able to. And what if I cannot? Perhaps…

Growing muscle is ONLY BY EXERCISE. WTF only 50 grams needed per day? Most of the protein is turning into glucose Reduce the protein intake. Plus, because I am obese, I probably have a lot. I am eating a lot.…

Calmness is a competitive edge I want to do a 180 on many aspects in my life. Meditate to relax the brain. Counter the booze. Fast to get into deficits early Optimized Visceral Fat burning.

I have a massive goal brewing. I want to get to 10% body fat. I want to build a long life. I want to run my marathon I want to have my kids. Every man should see 10% once in…

Core Idea Key Findings from Research Main Dietary Rules Lifestyle & Eating Rhythm Big Takeaway

My partner has laid down the line. Loose weight, and stop drinking so that we can have healthy kids. If this doesn’t light up a fire under me, I don’t know what will. I need to become a health nut.…