5 weeks Progressively reduce calories over a week Valter Longo’s Fasting-Mimicking Diet: A Science-Backed Way to Fast Without Starving What if you could get all the health and longevity benefits of fasting — while still eating real food?That’s the idea…

Alcohol messes with recovery, which messes with the consistency and cumulative efforts for the hard goal

I will not give up on the fasting. A few years ago, I tried ADF and I was looking for FAST results. It wont work that way. I got discouraged. It wont work that way. The goal is going to…

I am going to try something new as I close this year. A Mental Refresh. The mental aspect is something I have not focussed on a lot. But I think it’s time for focussing on the mental aspect to change…

I need control. I need to feel like my body is not broken. I really need to eliminate the insulin in my body. I have way too much insulin. I still feel like I have insulin swishing around. I am…

I am so done. There is something broken with my brain. Why can I not push this forward? I keep consuming material. And I keep consuming bad food and booze. Do I have such little self control? Is that it?

Damn, this is a wake up statement. You CANNOT miss a week. Because it will take you 2 weeks to come back. No matter what, you will lift for 40-45 mins 2 times per week. Or no matter what you…