More here: Benefits of vigorous exercise

The focus is on INTENSITY. Introduction: Overturning Exercise Guidelines Defining Exercise Intensity Health Outcomes and Potency Personal Application and Optimization 1. The Origin of the “1-to-2 Rule” 2. Study Methodology: Accelerometers vs. Self-Reporting 3. Key Findings: The Power of Vigorous…

It’s called the anterior mid-cingulate cortex (aMCC). Things that you DONT want to do Holy fuck. Overcoming challenges, this is important. THIS IS THE LONGEVITY / WILL TO LIVE Holy FUCK – do you WANT TO LIVE? Obese people have…

Drink When Add-ins Effect Replaces Black Coffee Morning — Sharp alertness Morning booze urge (none) Yerba Mate Late AM / Early PM L-theanine (200 mg), ginger, lemon peel Focused, appetite-suppressing “One more coffee” Assam / Black Tea Afternoon L-theanine (200–400…

🧠 1. Dopamine Law 🦇 2. The Bat Signal Rule 🧱 3. Identity Before Mood 🏃 4. Motion Is Medicine 🍕 5. Controlled Release > Collapse 🌆 6. Manhattan Pressure Effect ⏱️ 7. Friction Is the Enemy, Not Effort 🧪…

I have been using AI to help me figure shit out. Like mental coaching. It is identifying some really interesting insights about msyelf Training, running, writing, discipline — these aren’t chores.They are how you earn peace.

I am not doing any of this. And I am not seeing anything. So maybe that explains this.

A man should dedicate a summer – intense focus – to get RIPPED Eat bodyweight (in lbs) x 10-12 calories daily (more on higher activity days, less on lower) Eat 1g of protein per pound of bodyweight (if you’re starting…