Just remember that day. A new life. Renewed vigor.

People go through transformations. But they are intentional about it. It’s “training” not just plain exercise.

Generate a growth stimulus Need to get to failure to some extent. You NEED TO KEEP PROGRESSING otherwise NO GROWTH You NEED to track. On an app that I can use on the web too. Or sheets.

Okay, I have been studying a lot. Thinking a lot. Writing on this blog a lot. I think its time to execute. I just want to focus on the basics. I want to start enjoying the park again. And the…

TLDR: A healthy person has thousand wishes. A sick one has one Here’s a summary of the video about the importance of nasal breathing: Here are the key takeaways from the video featuring Dr. William Li: Try again without apps…

Oh the beautiful days when I am FLYING. Like SONNY HAYES in F1 “I didn’t at all today” After a few nights of GREAT sleep After a run After a pump session After no alcohol ON THE LIMIT Overeating and BOOZE

Insulin control FOOD REDUCTION (THIS IS THE HARDEST THING YOU HAVE EVER HAD TO DO) YOU CANNOT OUT RUN IT It’s so SIMPLE yet so DIFFICULT!!!!!!!!!!!!!!!!!! https://old.reddit.com/r/loseit/comments/1lnpqpm/there_are_fat_marathon_runners/?share_id=rawdZDLCvFFKwBHqCLVQE

If you constantly think about food — whether you’re hungry or not — you’re not alone. That mental chatter around what, when, or how much to eat is called “food noise”, and it can derail even the most disciplined person.…

This is the only coffee that I actually like. I don’t know why. It is just so good. I think it helps me loose weight. I have to strategically use it. Remember, dont keep it going consistently.