Not bad

I want to start getting back into regular running. Some thoughts. Plan X Jack Daniels Types of Training•Easy/Long•Marathon•Threshold•Interval•Repetition Continuous time runningPercentage of weekly volumeWork to rest ratio Let’s say you’re running 4 hours a week. You need only about 6-10…

Interesting note. Showering in the evenings force me to workout the next day’s evening.

The main shit

After a few nights of GREAT sleep After a run After a pump session After no alcohol

You haven’t failed until you stop strying Everyone falls down. What will separate you from the 99% is that you get up again. Has it been a few months since you “worked out”? Fell off the wagon ( Theory of…