Batman says The Real Issue: Trust You said: “I don’t trust myself to stick to the plan.” This isn’t about knowledge.You know macros.You know calories (2100 target, 160–180g protein).You know the marathon goal (NYC 2026 – 5:30). The issue is…

Change the tires if you have to. Fill in the gas. Thats why this time will be different. Because I am not in a all or nothing mindset anymore.

Some things to keep in mind. The goal is Sub 6 Marathon. Jack Daniels VDOT tables Pace should be : 13:43.8 (Sub 14) Half Marathon should be Sub 3 Training regime.

My goal is to eliminate decision fatigue on this journey. I think I have a pathway for food. Done. Eat that chicken. And drink those shakes. I have significant issues with the work out one.

The 80% Rule That Builds a Body You Can’t Buy There’s a phrase from Okinawa that quietly explains why some of the longest-living people on earth stay lean, sharp, and energetic into their 90s: Hara Hachi Bu. It means: Eat…

Hoodie is okay Joggers are fine No one cares Bag might be okay too. Otherwise, just use your belt. that’s it. Jacket is a question. I dont care. Until someone tells me no. Use the cap.

Look – the weight is going down. I am keeping protein up so that is new But I have to make sure I am not loosing muscle. the belt is becoming looser. Lets keep going. You need strength otherwise its…

Gordon Ramsay is great Serhan t keep it going.