Every single day I have done this combo in the morning. Its 70 grams of protein. i feel like it allows me to hit my goals more easily.

https://ai.hubermanlab.com/s/PBJdd8n_

I am so happy. I have done two races already. PROTEIN is good I am doing 180 a day. I feel amazing. I feel nourished. Feed the body what it needs, not wants The failure mode to running is eating…