3-Day Active Recovery Reset (Friday–Sunday) Objective:Lower inflammation. Reset dopamine. Restore sleep. Rebuild discipline momentum. No heroics. No ego lifting. No chaos. DAY 1 — Nervous System Downshift (Friday) Theme: Calm the system. Morning Food Eat like a professional athlete. Midday…

At 8:17 PM, the war starts. The workday is over.The brain is fried.The pressure hums like static. And gravity pulls. Not just toward pizza.Toward the couch. That’s the real enemy. It’s easy to blame food. Pizza is obvious.Beer is measurable.Calories…

There are two versions of a man. One runs toward discomfort.The other negotiates with it. The difference between them is not talent.Not intelligence.Not opportunity. It’s dopamine. He knows exactly how it happens. The day runs long.Meetings stack.Responsibility expands.Everyone needs something.…

Batman says The Real Issue: Trust You said: “I don’t trust myself to stick to the plan.” This isn’t about knowledge.You know macros.You know calories (2100 target, 160–180g protein).You know the marathon goal (NYC 2026 – 5:30). The issue is…

Change the tires if you have to. Fill in the gas. Thats why this time will be different. Because I am not in a all or nothing mindset anymore.

Some things to keep in mind. The goal is Sub 6 Marathon. Jack Daniels VDOT tables Pace should be : 13:43.8 (Sub 14) Half Marathon should be Sub 3 Training regime.

My goal is to eliminate decision fatigue on this journey. I think I have a pathway for food. Done. Eat that chicken. And drink those shakes. I have significant issues with the work out one.

The 80% Rule That Builds a Body You Can’t Buy There’s a phrase from Okinawa that quietly explains why some of the longest-living people on earth stay lean, sharp, and energetic into their 90s: Hara Hachi Bu. It means: Eat…

Hoodie is okay Joggers are fine No one cares Bag might be okay too. Otherwise, just use your belt. that’s it. Jacket is a question. I dont care. Until someone tells me no. Use the cap.