Body by Mark So nonchalant. That’s how it should be.

Recipe:4 eggs + 2 egg yolks120g Flavourless Whey Protein (use code BMOORE @ legion)30g Flavourless Collagen (use code BMOORE @ legion)1 pinch sea salt1 tsp baking soda Method: Macros & Calories (for entire loaf)161g P | 17g C | 29g…

The routine, which primarily uses kettlebells (with his heaviest being 70 lbs [00:00]), follows this structure: The speaker notes that this is a long-standing routine his body has adapted to [00:27].

I am feeling it. I want this to be a great goal. Let’s spend the rest of the year on weigh tloss.

Keep it simple Just make different choices. You are not radically changing anything. Just different choices. Remember the japanese.

Key Principles Foods to Emphasize Foods to Limit or Avoid

Enough of a break. I am done chilling around. It is time to deploy the new training program. You know what this means: Get control of your time back again. It really is just about the time. You have a…

Deadlines and timelines can be helpful. Audacious goals require pieces we can complete. I have created a new deadline. I have bought WP pro and this domain for 3 years. That takes me to a good age. And I wonder…