I did something like this. Listening to harry potter for running. I need to do something for the gym too. Interesting. Audio books too? I’m going to get roasted for this but in 2018 I read Atomic Habits and decided…

Low carb has to be the way

Not bad

I want to start getting back into regular running. Some thoughts. Plan X Jack Daniels Types of Training•Easy/Long•Marathon•Threshold•Interval•Repetition Continuous time runningPercentage of weekly volumeWork to rest ratio Let’s say you’re running 4 hours a week. You need only about 6-10…

Interesting note. Showering in the evenings force me to workout the next day’s evening.

The main shit