PROGRAM START

Since the Marathon [0], I have been in a slump. Really lazy, disorganized. Running has been less, haphazard. Not as planned as before. And I haven’t been able to really “click it” with the strength work. (And you _know_ when…

Reinforcement Modalities I have been struggling to see progress in my weight. But I did phenomenally with my running. What’s the difference? Measuring the right thing! I am doing the Video: Loose 50 pounds thing video: 50 pounds in 100 days. The…

How to get 185 grams of protein Be UNBELIEVABLY CONSISTENT with 185 grams of Protein Here is a list of my usual proteins: From the older list, which I could increase That’s pretty much it

I will highlight the interesting ones:

This is my shred recipe. I have given myself the permission to do this shred.

I am in a training phase. So I can experiment with limiting booze until the end. My training is for the 10 k in September. Some plans here: To support all this, we are going to have to be focused.…

This is a tricky one, right? I am trying this again. There is so much noise in the system. I feel like I know how to actually do this this time. I want to get shredded so that I can…

I keep constantly telling myself what the general plan is. It is burning into my mind. Anyway, I am trying again. The 50 days start today.