He uses a lot of kettlebells. And I know he does a lot of cardio. Sometimes hours and hours of cardio. He does HIIT, the cycle, fasted cardio. Kettlebell Workout He then moves onto the kettlebell part of his workout.…

I am committed until the Marathon day, maybe a full year. Walking and strength are the furnace. We will review in a year. Motivation Remember this energy, this passion. This obsession with sculpting your body. You will get burnt out,…

The weight is coming down – I see the scale move My body is getting stronger – I can lift heavier stuff My muscles are popping and my posture is good – I can see and feel it Breadth is…

Chewing gum 🔧 Tactical Strategies 1. Protein-first meals 2. Volume foods 3. Hydration 4. Delayed eating (Time-restricted eating) 5. Sleep 🧠 Mindset & Habits 6. Name the feeling 7. Routine meals 8. Brush your teeth 9. Use hunger as a…

Food I have lived enough to know that I have certain habits. My goals are to fit the diet stuff into my habits. Minimize the effort I need to do to get onto auto pilot. The goal with the food…

It will be a long boring ride. but even Joe Rogan is doing it. 10 miles of walking a day. Wow. This is the recipe of fat loss. Boring, and long. Make it entertaining for yourself.

I need a mindset shift here. Remember that previous generations were always walking. 10k steps is about 5 miles of walking, which is about 1.5 hours of walking. 90 minutes. 20 mins + 20 mins could be commute. That leaves…

Wow, it feels nice to give myself permission to work on strength. I was too stressed out by the running and stuff, which lead to paralysis. But now, I will do Stronglift 5×5 with extra focus on back and shoulders

Fuck, this is going to be a long and hard ordeal. The amount of progress I get for the effort I put in is pretty small. Hours and hours of walking and working out is going to be needed. Cardio…