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Running race distance during practice AND about running fasted

Posted on March 22, 2025 by cnsnnts — Leave a comment
https://www.runnersworld.com/training/a64220300/amazing-runners-world-show-episode-54-long-run-distances/?taid=67d9ac6476512b000116e67a&utm_campaign=trueanthem&utm_medium=social&utm_source=twitter
  • Build the confidence

https://www.runnersworld.com/nutrition-weight-loss/a63872682/fasted-cardio-benefits/

  • There can be benefits to running fasted.
  • Fat metabolism
  • BUT – you will burn less
  • Won’t necessarily help you loose weight if you are not controlling the calories
  • Protein breakdown possibly too
  • NOT THE BEST IF YOU WANT TO BUILD MUSCLE
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