His main points are:
- Run slow and regularly
- Build strength
- Build a base
- Once in a while, do speed runs
Keep running simple and enjoyable
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His main points are:
Don’t follow a training plan
— David Abbott (@runliftrunlift) July 3, 2023
Follow a training philosophy
I’ve never been one to follow weekly numbers on a spreadsheet. Running is a game of adjustments. I’m confident in my training because I have a philosophy that guides me.
Here it is👇🏻
 | The Cost of Cowardli… on Courage |
The Rolex Life
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