If I Only Had 3 Weeks To Get Shredded, THIS Is What I’d Do

Bullet Points 3 weeks Extreme Fat Loss

• 24 Hours FASTING once a week. Recommended start 8 pm Sunday and finish at 8 pm on Monday.
• Aggressive Calorie Deficit and eat the same food for the next 3 weeks. (Calorie Deficit depends on individual and also need to do macro with 1.3 gram per pounds body weight protein intake and 20% fat intake from the whole calorie)
• Cardio :full incline treadmill, 20 mins for 1st week (5 sessions), increase 30 mins the 2nd week and 45 mins the 3rd week
  Resitance Training : 5x a week
• Sleep at least 7 hours every night, lower your stress
• Supplement intake – Black Coffee

WOW!!!!

I like this video. It could help with a bootstrap.

Calorie deficit is important. Pretty aggressive