Mile Todo Mindset BEFORE * Get to the ferry at the right time* Don’t get stressed due to that. Remember the NYC Half, you were on POINT* Take a shower in the morning. * NOTHING NEW ON RACE DAY 1,2,3,4…

Army style. Beat One One Two One One https://twitter.com/interesting_ail/status/1844415639424766080?s=46

There is just NO OTHER OPTION. You wont LOVE every single day. But you NEED TO KNOW that it contributes. Case in point: the 20 mile run is not killing you these days. Compared to the half marathon in march.…

This training is fucking brutal. Plus having a stressful job, it definitely makes it harder. The last 4 weeks I have been averaging about 20 miles a week. That is just too much time being spent as I am slow.…

I did a long of 20 miles today. It was brutal and miserable. But, it gave me some confidence that I can at least finish the marathon. At this point, I can’t want to get done with this marathon and…

I ran this: It was a nice race. Tough though. But nice.

You gotta workout your hunger system just like you workout the muscles. Meaning, just like muscles need to get sore in order to increase in side; you need to feel hunger to loose weight. No soreness in muscles keeps them…

Ozempic is a GLP-1 receptor agonist. GLP-1 is a hormone that is released in the gut in response to eating. And it stimulates insulin and reduces glucagon production. So, this lowers the blood sugar AFTER MEALS. It also delays emptying…