Wtf, right? My legs are dead. I couldn’t go one more step in the end. I was much slower than I was hoping for. But by god … I did something amazing. Fucking A. For a moment after finishing the…

Ended up eating a bit more than usual because I was quite hungry. Also, I have been sober for a while. i am liking it. Again, this is good. Again this is what I like. https://www.priorygroup.com/blog/benefits-of-giving-up-alcohol-for-a-month

Food satisfaction is interesting. I have been doing this experiment on myself have been trying to model the idea of “food satisfaction impact”. When you eat any food, your satisfaction goes up. And then, it starts to decay. What I…

Just a reminder: Target about [1.2-2.2] Im looking at north of 180 grams per day. Thats a lot.

Glucose Control is Critical Lower glucose spikes. Keto is the fix. TIMESTAMPS: 00:00 – Intro 01:33 – Food Order Hack 03:53 – Veggie Starter Hack 05:20 – Calories Hack 08:32 – Savory Breakfast Hack 10:58 – Sugar Hack 12:03 Dessert Hack…

Hey man. Hows it going? It’s been a while I think. That’s fine. Here is an update for posterity. I have continued running. I am doing better than last year. But my weight is not dropping. And I feel pretty…

Mitochondria and capillary development is a function of time spent running. Not speed!

The benefits are neuroprotective, anxiety, pain. 20 mg per day is usually good? Suppresses appetite. Fat mobilization Reduces risk of diabetes

I have some elevated a1c numbers. I feel glyciated. Bloated. Retaining water. I do like the fact my cholesterol is down. But I think I have to cut out sugars even more. I am thinking of getting help here. Lets…