The ONLY way to loose FAT is to reduce the insulin. Otherwise, if you are loosing weigth, then you are loosing muscle and water. So focus on CONTINUOUSLY KEEPING GLUCOSE LOW

This document will cover these four supplements with an eye on how they impact health, heart, weight loss, insulin and alcohol processing. Then I will also see how their combination works out. Berberine Resveratrol L Theanine Magnesium Cross interactions Combination…

ONLY WHEN INSULIN GOES BELOW NORMAL, AND WE HAVE NORMAL GLUCOSE, WILL WE HAVE FAT LOSS. This is why a combo of FAT and KETO will bring it down .

It’s so hard to start but the fucking endorphins are awesome once things start to work. Just go for a jog for about a mile. It changes EVERYTHING.

Speed Workout: 5k pace 1 min hard… 1 min east. this is fartklek now is the time to start Tempo Run lactate threshold Dont go to red zone. 8/10 intensity. HR is 90% of MAX. A bit faster than 10k…

This is a HORMONAL issue. Cortisol, Insulin, etc are just hormonal things. And hormones are mostly impacted by DIET and SLEEP. Obsess over the Food and Diet. So important to obsess over this because it is important. And make it…

It is simple. Just manage the insulin. You want to do this because you want to not see the fate of your parents. And you owe it to yourself to get into great shape once. And you want to run…