Pretty much everyday: This is a great TRUNK for building up my eating habits.

This is the original post: Updated Weekly plan For now, we will continue with this schedule. Will make some adjustments as we go along. The key thing is to hit the different workout types. The interesting thing is that each…

My left knee is feeling sore. It’s the knee where many years ago I had a partial tear of the MCL. I need to figure out a protocol to freshen up the knees again. For now, I will focus on…

One great thing about getting on a clean diet [1] is that I can’t deal with shitty diets anymore. I have a tough time digesting this shit. There could be two explanations: Either way, this is a great development for…

I dont sit at home and just eat like a maniac anymore. I don’t have that urge. Sustained protein based diet is controlling my hunger. I definitely do not feel any urges. I really have to force myself to eat…

This is a great spreadsheet https://docs.google.com/spreadsheets/d/1vp57HXlfyEKzwBhsNPIdMImddI-tu_4-An1AAmt8-zQ/edit?gid=0#gid=0 Based on this video:

A summary of health in general

I really dislike the feeling that booze gives me. I get really sad. Those late nights at that narrow bar. At that wine bar. I don’t like it. Nothing good happens after midnight.