This is such a great video of Casey Neistat breaking 3 hours. GOALS GOALS GOALS In 8 years, i want to be below 3 hours in the NYC Marathon

I want to keep carrying this with me. And parlay that into the next era of fitness and growth. Fuck yea.

So, I started with my usual marathon playlist. had the southern country stuff going. I got a few songs on repeat initially In brooklyn, near the cafe, I was at Ohio river on repeat a few times. It helped. Then…

This marathon was the tracer bullet. I now know what to expect. This is how I learn. I am getting PSYCHED about the next version. Likely in 2026. Let’s fucking go, dude!

Running causes Mental Adaptations. Run in the morning. Lift like a lifter Look like a body builder Run marathons Its like the military

It’s just me with me. I can be anywhere and do it I can explore the world It helps me be a leader. I dunno why but it does. And it is for life. I fucking enjoy it. It calms…

Smartest Way to Use Protein to Burn Fat & Build Muscle at the Same Time Introduction This video discusses the importance of protein for fat loss and muscle gain. The speaker emphasizes that a high protein diet can lead to…

Harry Potter? Harry Potter’s Patronus Harry Potter audio books were with me for the bulk of my journey. I listening to all 7 of them, and then restarted and went up to middle of book 4. It was GREATwill always…

Been loose with the diet. Havent done any workouts. I have just been chilling. Work has been intense. But now I am thinking about coming back.