By now, I know the idea is to train, not workout. And I like to plan. And I like to be able to plan things / edit stuff and track things on my laptop. The phone / watch is just…

Basically for me this will mean keep some running but focus on strength.

Some notes: Some more stuff:

Understanding Macros Fats, Protein, Carbohydrates and Alcohol Rethinking your relationship with MACROS Purely to fuel the workload Protein Building block for muscle Satiates you Maximize this every day Fats Hormone expression Too little will stop hormone expression Have just enough…

The big work items are now over. The golives, etc The goal is to keep the running, although reduced intensity. And add in strength. Beginning will be tough. It will be stressful. So, you want a clear schedule. The workout…

Aspect Anabolic Workouts Non-Anabolic Workouts Definition Workouts that focus on building muscle mass and strength through intense, short-duration exercises. Often involves weightlifting or resistance training. Workouts that focus on endurance, cardiovascular fitness, or fat loss, typically involving prolonged, moderate-intensity activities.…

Goal based approach works for me I can do whatever I want. Just need the plan. I am planning for the next 8, 15, 30 years. I like these marathon goals timed with the presidential election

This is my goal. I am making this goal for 8 years in the future. Before I turn 44, I want to run the NYC Marathon (could be any marathon maybe) in less than 3 hours. Casey Neistat inspired Do…