I love this feeling. This energy. Sometimes I say “I am JAZZED to the TITS” Jacked is fine too. Sometimes I say this to myself and I feel it. Its my mantra for my Rolex Life as I build a…

I love making my legs stronger.

Wondering if I should do this.

Ok, the marathon of 2024 is fading away now. I am itching to start up on the next goal now. November 1 2026 This marathon will have to be much better than my current one. Year 2025 is going to…

Remember the grind of the marathon. It got depressing at times. But, it was auto-play in my mind. I had the plan, I just had to execute. It was a period of low activation energy, low mental activity. Simple. The…

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Strength and Power development is different. We need LONG REST PERIODS Hypertropy is different – it builds the size? You want to be inefficieny by resting less. You are going to failure. 20 effective reps. The first set doesnt count.…

Central Park has been my jam. I touched the 5 boroughs. To be honest, the training for the marathon over the last two years helped me feel more connected to NYC than any other time before. I remember when I…

Oh boy it was tough. My leg muscles are weak. Cardio is a bit bad. I am trying the new form with raised legs. Lets see But the good I love it. There is a peace. My mind likes to…