It is simple. Just manage the insulin. You want to do this because you want to not see the fate of your parents. And you owe it to yourself to get into great shape once. And you want to run…

Try to put it into two meals. I want to let the insulin come down. Everyday meals:

HOMA-IR is the direct cause for not loosing weight

STRESSED ACUTELY

Digestion is dependent on STRESS. What is protein?

I need to get this down. This is a first order issue now. Insulin STOPS YOU FROM LOOSING WEIGHT. INSULIN IS BAD FOR YOUR PANCREAS Fuck this shit now. Remember that insulin MAXES out. And then you go into a…

Rapidly approaching the end of the year. And the Marathon. I can’t loose stem now.

Hey man. Take a few deep breadths. Take another one. Feel the breadth go in from your nose, and then exhale. Notice the breadth. And then slow it down. Now the mind is clearer. Fixate your mind on a few…