You gotta jack the heart rate up. HIIT, Tempo workouts. 20 minute over all. Divided as follows:

Intentionally focus on squeezing and targeting the muscles.

That’s it. Youre eating too many carbs? Well, be in a deficit, and remain active. And see if you can sustain that. Drinking too much? Go ahead, drunk you weak ass but be in a fucking deficit. If you cannot…

This really is so fucking hard. It is the hardest thing I have ever done. Why is it so hard? The reason is that it is a long process that interferes with you mind and schedule. You can’t just set…

So cure it RAPIDLY. I know this. I felt it. So I don’t know why I lost track of that goal. I guess I was focussed a bit on the marathon stuff. That’s all good an all, but don’t loose…

I finally have a name for the issue I have pretty much always had in my left shoulder: external rotation limitation! Left shoulder external rotation God dammit. Took me so long to understand this. Use a beginners mind, challenge all…

Hearing more and more about this. From people like attia too. Video 1 1) World’s Greatest Stretch: Engage multiple muscle groups with this dynamic stretch that targets the hips, hamstrings, and upper body. 2) Prayer Stretch: Release tension in your…

Contrary to what I used to think, you need to increase your exercises, especially weight lifting. The Mid Life Muscle Crisis Muscle is the organ of longevity Obesity is a disease of the MUSCLE. Muscle is MEDICINE. It sucks up…