tldr: It’s impossible. The human body cannot lose weight. There is no way in which it can actually use the fat that is stored everywhere on it. It is fake news when people say that you can lose your weight.…

200 miles and counting!

Over the course of the week, I did a marathon. I finished on the same day as the actual marathon. I gotta say, it was awesome. It took me about 8 hours. But I was so slow, and discontinuous. I…

Okay, this is the beginning. The 2023 Marathon just ended. I finished my week long marathon. I am not amping up to get ready for the actual one. One Year To Go. 224 in 2024. And we RUN. I will…

I am trying to run a full marathon over the course of a week. This is a good baseline test. Half marathon was hard. I was not warmed up. Took it too lax. And I hate the distractions. Alright. Keep…

Food’s quantity matters. That’s about it.

Video This is looking like the plan now. This is what Attia does too.

The feeling you get is that you are too full. I can simulate that feeling by eating fibrous foods. Less food. Etc.

Jocko Willink “GOOD” (Official)