I know you are frustrated by the lack of significant progress over the last few months. Look at the broader picture – you have made a lot of progress in general! Let the wins fuel you. You had to deal…

You can’t be greedy in achieving your ultimate goal. This is going to be hard to think about. But, the good thing is that the intermediate state / goals can be quantified. To run fast, I will need to lose…

Interesting idea? Consistency vs. not consistency “If I wake up at 5:30am, and then I get into work, IMMEDIATELY the whoel day helped” Interesting! Domino This is similar to my idea of TAIL EVENTS. This is a great point. It…

Creatine keeps coming up. Sasson talked about it. Attia too. Seems to help ? Helps build muscle? Creatine hyper responder

I keep thinking about joining a gym. I think I need to think about some amount of simple resistance training so that I can keep / preserve some muscle. Just a note for myself.

My dad had his second heart surgery a year ago in the summer. Around that time I came across this: https://morbidlyobesetomarathonrunner.com/ That blog was my trigger. Morbidly Obese to MARATHON Runner No bull shit. Just bullet points. 1. It’s not…

One issue is peer pressure. I actually have a good handle on it now but I still gotta be diligent. The other issue is obligations from others on me that takes my time and mind energy. Work, family, etc. For…

I just learned something interesting. I have never noticed this before but this year, my appetite has plummeted during the summer. I kinda feel full about food. Looks like the hotter it is, the less you need to eat because…