Regardless of what food I have, I should eat less. Beck practice portion control, throw away half your plate.

Another video I said I will do it – and so I will do it. This is bigger than just that one race for me. This is a promise to myself to achieve something physical. The visual of running that…

You can’t run and then eat like shit. You will not loose the weight. You eat like shit because you get tired, and you want a break in monotomy. Let’s fix that problem.

Weight loss is a mental game. When its 2am and I feel like getting food cart unhealthy shit, the only thing that will keep me away is my WHY. I have talked about this a bit before I think, but…

The gist of this guy is that: For me?

I need to bring back my focus, because this is such a mental strength exercise. Time is limited, but I can maximize it. Working out This is so important. This is my main goal until November 2024. And this requires…

You ordered extra food yesterday and you ate it all. You ordered because of that issue. And fine, it didnt happen. You did good there technically. But you shouldn’t have eaten the whole thing. It was garbage. You should have…

Beginning of the reset. Long race coming up. You can do it.

The fact that I use F1 terminology here is so great. To loose weight, a lot of things have to work together. Remember the A formula that seems to work for me? Or The Weight Loss Protocol? They all talk about multiple…

As work is about to begin, I need to think about how I am allocating every minute of my day in the morning. Margins matter. 06:30 – Wake up 07:30 – Go for the run? 08:30 – Work at home,…