Something amazing just happened. It’s time to get super serious. I was getting drunk, wallowing in depression for some reason. Sitting at the bar alone, eating junk food. Demotivated to run, demotivated for work. Life just being so stressful. Then…

Running 7 to 14 miles a week has positive impact on the ldl numbers Another paper says 7 to 10 miles. https://pubmed.ncbi.nlm.nih.gov/10593643/ https://pubmed.ncbi.nlm.nih.gov/7848025/

I have dieted before. I have lost weight before. Its easy to loose like 10 pounds. But it doesnt stick. My body fights me. The body doesn’t get used to loosing of weight. mechanically, I think it is because of…

sdf You have to collapse the ldl? Low carb and niacin medication oral glucose test.

2024 is the year. Its the most important year in my life because its the year of my health. Nutrition is critical to this journey. You just have to eat less and eat good quality nutritious food. Give the body…

If you have high glucose or low insulin sensitivity, you won’t actually loose weight. Basically a poor man’s semaglutide. How do you do it?

tldr: It is actually possible to loose weight, contrary to what has been happening with me. Many people, who seem calm and a bit dumb, end up losing weight. I, on the other hand, try to outthink my shit. My…

Just amazing to be out of NYC and with family. Sleep better. Eat well. My HRV improves ridiculously. I sleep more continuously. Is it because out of NYC? Or is it because of being with family?