That’s it. Youre eating too many carbs? Well, be in a deficit, and remain active. And see if you can sustain that. Drinking too much? Go ahead, drunk you weak ass but be in a fucking deficit. If you cannot…

This really is so fucking hard. It is the hardest thing I have ever done. Why is it so hard? The reason is that it is a long process that interferes with you mind and schedule. You can’t just set…

So cure it RAPIDLY. I know this. I felt it. So I don’t know why I lost track of that goal. I guess I was focussed a bit on the marathon stuff. That’s all good an all, but don’t loose…

I finally have a name for the issue I have pretty much always had in my left shoulder: external rotation limitation! Left shoulder external rotation God dammit. Took me so long to understand this. Use a beginners mind, challenge all…

Hearing more and more about this. From people like attia too. Video 1 1) World’s Greatest Stretch: Engage multiple muscle groups with this dynamic stretch that targets the hips, hamstrings, and upper body. 2) Prayer Stretch: Release tension in your…

Contrary to what I used to think, you need to increase your exercises, especially weight lifting. The Mid Life Muscle Crisis Muscle is the organ of longevity Obesity is a disease of the MUSCLE. Muscle is MEDICINE. It sucks up…

Ah, I had a period of plateau. Nothing worked. Stressed out. I was trying to bring things back. But the come back takes time. Need the patience — to spend the 1 week or so needed to bring things back.…

How do you know you are in Z2? Dosage

Have the confidence that when you say something, it will happen. (1) Confidence in yourself that you will lose weight because you said so (2) Confidence that other people will listen to your words and actions and get influenced. Eventually…

Sometimes I see these people who “run” but remain fat. Undefined. I cannot do that. I dont want to be a fat runner. Clearly, running is not the only thing going on here. So, there has to be other things…