I am trying to run a full marathon over the course of a week. This is a good baseline test. Half marathon was hard. I was not warmed up. Took it too lax. And I hate the distractions. Alright. Keep…

Food’s quantity matters. That’s about it.

Video This is looking like the plan now. This is what Attia does too.

The feeling you get is that you are too full. I can simulate that feeling by eating fibrous foods. Less food. Etc.

Jocko Willink “GOOD” (Official)

You gotta jack the heart rate up. HIIT, Tempo workouts. 20 minute over all. Divided as follows:

Intentionally focus on squeezing and targeting the muscles.