The Protocol: Richa Prasad

Flow state What to do when you are NOT working ALLOSTATIC LOAD Allostatic load is the cumulative effect of chronic stress on mental and physical health. It refers to the “wear and tear” on the body that life events and environmental…

Training is probably key. I like that word. Took him 5 years to shave off an hour. 800 repeat / 1 mile repeats