Video Total body workout (TB Split): Push / Pull Push / Pull / Legs

Schedule

Holy shit. It’s possible that you don’t have a zone 2??? I should get a scan done. Just train it. Strength after zone 2 training Video at the bottom, how did he do it? Note: be careful about the force…

Keep active You can eat more. Genetic markers

Goal is that I want to use the tools at home to do it all.

What is it Whats the issue with LACTATE? AHA MOMENT – Don’t do “Wasted Base” There are TWO training sessions. Don’t do BOTH How do I know which system am I in? How else to train it? 180-AGE gives me…

Nothing else to say. Don’t over think it. Dont worry about muscle loss, etc. Just eat less. And run. And some upper body stuff. Build the mental resilience.

This is the video **I knew that if I didn’t loose it fast, I would just give up. I had tried it before but it didnt stick** This is super interesting belief. Why not try to be super fucking aggressive…