I did my second 10k in 1 week today. It was fucking hard. I hate running in the summer. I almost fainted towards the end. I had a bit of starry vision. but I am happy I am running. Just…

6 mistakes I made on my fitness journey How I FINALLY Got Lean – Beginner’s Guide To Fat Loss and Dieting 한글자막 How I Lost 50lbs in 5 months & Got Shredded – Step by Step Diet, Training & Cardio…

Come, it’s time to go home and start again tomorrow.

9 tips for body recomposition Goal is to look good.

There is something interesting going on in the summer. I don’t know if this happens every year but this year I am extra conscious – or of this year is unique for other reasons. I have such weird cravings during…

That’s it. I am not able to move the needle right now like this. I have too many stresses from around me. Plus, it is hot as fuck during this summer. I am exhausted, dehydrated, feeling like shit. Nope. I…

Exhaustion. I have too many distractions for my mind. And I don’t mean work. I mean other shit. Lets clean all that stuff up brother. Have a clear head, sleep well. Take it one day at a time. When you…

I just want to run without stopping. I don’t care about the pace. Just don’t want to stop. Base running Intervals Strength

The running physique — lean. But I do want to add muscles. I have completed the 9+1. I’ll talk about that some other time maybe. I am celebrating it in some stupid ways I dont like. Anyway… Now, I want…