But let’s go beyond that — this is a good point to have when getting motivation . It’s so good to feel like this is true.

I had a month of low protein consumption. I felt lethargic. Mental ability low. Tired. Yesterday, I ate seasoned chicken. And I kept eating it. And O M G it was amazing. Protein is SUCH an important aspect of my…

I am not a big Andrew Tate fan. I think he is an insecure idiot. But I do like his dedication to the work. His brother Tristan said that “no matter what, even in a hotel, his brother at 7am…

I have an entangled history with the Pittsburgh Steelers. I moved to the city when the revival happened with Ben. Specifically, went to that city, and in fact immigrated to this country, the year that Tomlin took over the reigns…

This time seems different. I want to keep going.

[1] First – loose weight [2] Second – focus on stamina [3] Pace will increase as function of weight loss [4] Beginner friendly programs

Video link here This is the JOURNEY over the next 2 years for you. This is a bit disheartening. I don’t want to regain this shit ever again. I will never. Nope.

Last week, few weeks, have been insane. Travel, non-standard arrangements, etc. I haven’t been able to eat what I want. I have to get better at this. It’s all about not dropping the ball. measuring the weight. Sleeping well, and…

Nutritious food is SO SATISFYING I ate just BREAD and CHEESE recently, and it SUCKED. My body CRAVES protein. Healthy, vitamin stuff. It’s amazing.

Parents noticed Other people have noticed. Thats just great