VIDEO Calories in – calories out Thats the ONLY WAY Training -> Exercise with a purpose Mind shift: Be on a CUT to get LEAN and have a TRAINING program It’s all PURPOSE DRIVEN Conditioning vs. Strength Out train a…

ZONE VIDEO You want to work out the entire curve 1k reps Rep length dictates pace If you want to make pace, do short reps at that pace.

Crazy 3 year difference in running metrics byu/johnathan_schmif inAppleWatchFitness Easy runs make more of a difference than people give credit for. I used to run in zone 4/5 all the time and made very minimal progress in my aerobic ability.…

Man, this is tricky. I want to wear something because I want to carry my phone. And also self conscious. And hydration. Hydration vest? I just like having utility

This is the way to do it. Remember the stuff that seems to work. One thing I might not be focussed on a lot is NEAT. I have been a bit lazy. Dealing with allergies (STILL) and some body pain.…

I am increasingly thinking about my running cadence. I think there is a sweet spot for me. I felt it for a bit. I am going to use music to figure this out. Music also help. I liked that 150bpm…

Still thinking about that 5k from the past weekend. During the moment, it is so hard to run. But for DAYS afterwards, I feel AWESOME. I really do love running. I want to start being more consistent. Monday Tuesday Wednesday…

https://www.youtube.com/watch?v=PVUREUDKKns WEEK 1 to 4 WEEK 4 to 6 WEEK 6 to 10 WEEK 10 to 13 About 1 pound a week. INTENSE exercise burns fat BUT ALSO can burn the glycogen from the MUSCLES LOW INTENSITY burns more FAT.…

Felt good running to music at that BPM!