Allergies are getting better Back pain is getting better Sleeping better I am at 277 right now. Busy times but my goal is to focus on the basics. Remember — calorie deficit WILL suck out the fat.

I am on a cut. I want to cut down to 270. I want to train for an uninterrupted 5k. More off: Less off:

I have found something new. Apparently Icelandic Atheletes have been using this thing for a long time. Its a really delicious, condensed yoghurt. It’s macros are like 112 calories per 20g of protein

I do want to avoid that. But at the same time, I don’t know if lifting very heavy shit is needed. Joe Rogan doesn’t do that. Neither does Cobra Tate. Interesting. For now, I do want to focus on my…

Fucking ice creams. Chocolates. I feel like crap. I don’t feel like I am on a cut.

I had another one of these days. Previous one was Is This Therapy. I didn’t want to stop. I could keep eating, man. I don’t know what happened. I didn’t really enjoy it. It was mostly mental. I was stressed…

There are so many moving parts in my life. Some things that I can control and others that I am having trouble controlling. Relationship. Family. Always hyped out by that. Now work is taking on. It sucks and it can…

Full video People typically eat the same 5 to 6 meals every day for life. There is a core base. They are enjoyable. I have noticed this myself. Use those meals. Goal is to get to low body fat %…

I “flipped the switch” in Jan 2022. The Beck Book was the biggest mind switch. It gave me confidence. The Chris Terrell videos also gave me hope. But I kept searching for “Why”. Everyone says “have a Why” but I…