The allergies are really fucking with me. I am having HORRIBLE sleep. And this is ruining my schedule. I am exhausted. I can’t even think clearly at work because of this. Last night, I slept for like 11 hours to…

I was feeling like shit today. Didn’t sleep well last night. Kinda was losing my mind. But, I decided to go for a run. And man oh man, I fucking loved it. It changed my brain. I ran without headphones.…

Action is the best solution I will think about this more in depth later, but for now, here are some BOOTSTRAP ideas: I need to remember how awesome running feels. The full body burn. The heart pumping. It is GOOD…

127 pounds lost around 40 minutes in

I just wanted to mention some non scale victories. Firstly, I have started to use my old tshirt again. This is big. Plus the belt buckle is stable. Secondly, I got the medal!!!!

5 ways to supercharge weight loss Calories in vs. calories out is the fundamental equation. Processed foods bad Thyroid stuff How much INNERVATION – nervous system and fat! Your fat is mobilized by NEURONS. This is important. It changes the…

I think I have allergies. Ive been sleeping like crap. Eating like crap. Mental exhaustion leading to bad decision making. FUCK What happened this week? Just work? I dont know. Need to FIX THIS.

I love running. I fucking love the sensation in my body. My legs. My mind. I love listening to some basic shit and then just running. At my own pace. Listening to my own thing. Or nothing at all. I…

Just beginning. I have set up my room with some dumbells and a kettlebell. Let me see how much I can get out of this. Maybe I can use this in the mornings. Kettlebell Video: Full Body Single Kettlebell Workout…