I seek flavor these days. I don’t like bland foods. Trashy pizza, even shitty indian food. Bland sandwiches. They all feel like empty calories. On the other hand, I really enjoy well seasoned chicken, seasoned vegetables, fruits, etc.

Distefano seems to have lost a lot of weight. He works out and is doing intermittent fasting. Likely calorie control. Seems to run too. Current Nine months ago

10 Signs You’re Afraid to Lead

I avoided it for 3 years. But, close to the third anniversary of this god forsaken pandemic, I have gotten covid. Fuck this. Two months have gone by in this year; since I started my running journey. And already, I…

Simple Tool to Make Better Food Choices | Jeff Cavaliere & Dr. Andrew Huberman 5 Reasons WALKING is the King of Fat Loss (Changed My Life)

Feel like crap. I just want to watch my food and run and add some more workouts. It’s slowly working. As soon as I get better, I am going to get back on.