Like I said in the previous post, I think Huberman’s formula is working. i am down to 283. Here is my approach: Update 2023-04-29 I liked the above. Let me review the above and rededicate myself:

I went to a mexican place for dinner today. Ordered a steak quesadilla. And I couldn’t finish it. Legitimately couldn’t finish it. For lunch, I had quite a bit of protein in the form of chicken and some shrimp. It…

Lowest resting heart rate since apple watch started to record. I like this. Running is working for me. I feel like I’m getting better every day. Injuries can be an issue. Treadmill sucks.

I am sorry about the pizzas yesterday. You deserve better and I’ll make sure it doesn’t happen again. It’s all a game and you will win this game. Food / pizzas are actually not that great taste wise either. Fruits…

Fuck. I wanted to fast. But I am in the process of caving in. Fuck. I couldn’t stop thinking about food. What the fuck. How weak is my mind? I just ordered four slices of pizza. And I kept eating…

Okay, so my weight has not budged. Not great. Clearly I am not on a diet. I don’t feel like I am on a diet. The numbers are not saying that I am on a diet. So, lets get on…

Weekly review! First one I guess. Let’s standardize. Weight loss: 0lbs Ran: 5 miles Calories: 12850 (1850 average) Burned: 5577 I mean, most of this stuff is in the HealthView excel doc. I think I should give a broad idea?…

Well, I have signed up for a lot of races, so of course I will have a lot of them coming up every weekend. This is great. This week I have one. I need to be mentally and physically ready.…

Weight loss is not going fast enough for me. So, lets target this one measurement. I need a fast feedback loop. Measure weight every day. And constantly adjust. And, I want concrete goals. Let’s lose 1 pound per week. That’s…

Simple rule: HIIT might not be the best for weight loss. It is better for carb burn and mental clarity. But it’s good for late in the day. Otherwise, steady state cardio (so running) could be good for fat loss.…