I did another 5k. An official one. I actually am scheduled to do 10 miles in the last 10 days.

Eh, not good. It’s been 5 days. I have been stuck on this.

I just signed up for a half marathon for middle of March. WTF. Am I ready for it? On one dimension, this is stupid and of course I will not be able to actually run that whole distance. On the…

I am on a diet. I am in a cutting phase. I know that people say that “don’t be on a diet, have deeper life style changes” etc etc. Well, for me, I like to think that I am on…

Interesting stuff. Basically, he did what I am doing: I think this is it. Don’t need to be keto. I am super sure right now.

I am doing daily scrutiny of the weight. It is helping. I definitely am losing weight. I am resnapping my hopeful projection. I don’t want to make the mistake of projecting too far out. I want to get out of…

We are on a Formula 1 race! Let’s review the GP system. What works well, what doesn’t, etc. [G] Goals [P] Plan [T] Try [W] Weekly Updates

You have a function f(x) which represents “healthy living”. You can’t just invoke it once in a while. It, instead, needs to be called regularly. It needs to be integrated over time. Initially, calling f(x) consistency is hard. Your body…

I had a few sips of a cocktail today. It is valentines day so took something on the date. But I hated the taste. So done with alcohol for now. It’s been 25 days.

I am insanely motivated right now. I am seeing results. I have the confidence that I can get this done. And the body is in the right mode. A lot of the sub processes and things (like calorie control, exercise,…