I had a good January. In some ways, a better February. I have to sustain this for another 21 months. That is daunting and don’t think about it. Think one day at a time, one week at a time and…

On a diet, I get into a state where I have a neutral flavor in the mouth. Pretty plain. But when I am in a craving mode, I crave more flavor. Not sure what this is or if anything at…

I don’t want to make a big deal about this but I would be remiss if I don’t at least mention it a bit. I have largely abstained for more than a month. I find virtually no reason to consume…

Wherever I look, I am seeing evidence that protein has to be increased, especially during a weight loss. I have a few blog posts on it. You can see it in my diet stuff too. My current understanding is that…

I haven’t told many people I am on a deeper journey to lose weight here. There is no point to that. I want people to notice. That is the ultimate test. And people have started to notice! One person remarked…

Sucks! I missed the race. Woke up early, got ready, got to the location. But – I entered from the wrong side! I ran to the start line (which was 2.5 miles away) but they wouldn’t let me start. I…

Most people seem to say that you should lose weight slowly so that you don’t gain it back. They say that if you crash diet, then you will regain it all back and/or lose muscle. But lately, I have been…

In 2022, I went through more of a mental transformation. I didn’t lose a lot of weight, but I think I had a mental switch. I flipped the switch. I wrote some details about Building Confidence. One thing that I…

Right now things are going well. I am seeing my body adapt to running in a way never done before. My VO2 max is increasing in front of my eyes. Resting heart rate is plummeting. And I am losing some…