That’s the thing. I have seen fat dudes who “run”. They do “marathons”. Somehow, they manage to do that without loosing weight.
Nope. I do not want to be one of those dudes. I want to focus on getting good times. And being fit and lean. That is part of the plan too.
Don’t burn this opportunity. Use it to actually loose weight.
This is an interesting titbit: strength training (full body workout — deadlifts, squats, etc) is really good cross training.
Cycling is okay too. Leg stability.
I have often shirked from being so materialistic. But maybe that doesn’t always work….
I want to look at myself often, perfect the imperfections, constantly feel my muscles, and thinness. I need to create that mind-muscle connection. It is a form of meditation.
I do want to build a sexy body. Sculpt it all. Including the issues that I am not liking right now — rip the bandage.
Wow. I just did a 10 minute meditation. This is what I did:
And right now, post meditation session, I feel so refreshed. Mentally calm. This is epic.
It’s about hearing your own breadth, disconnecting and getting it under control.
I am in a mental pickle. Right now, all I want to do is order a massive deep dish pizza, drink, and pass out. I tried biking but my brain just didnt want to do it. Same with running.
Fuck. I am mentally frozen.
I wonder if I need to let it out. And then it will reset. And if that is the case, that sucks. I will need to find a different way to handle this shit.
Update 1:
I did a 10 minute meditation session. It helped so much. I am absolutely clear headed right now. I know I am burnt out and my brain is having trouble thinking about workout and diets and stuff right now. I have started to feel refreshed though.
I have told myself that this week is a vacation, and I am going to force myself to let loose. I am going to break my diet and my running schedule. I am going to chill out and relax. Do things like long term thinking, etc.
I am promising myself that next week I will start with a bang. Mentally recharged.
Everyone says discipline is important. But they never tell you why.
It’s the strongest form of self love.
It’s ignoring something to get something better later.
It is a test, a show, a reveal of your commitment to your dreams, especially on days you don’t want to.
The future you is dependent on the current you to keep the promises you made to yourself yesterday.
Three Exercises with Correct Form.
Challenge in the stretch position
I am coming to the end. What a year man.
I had promised myself that I would not let work get in the way. And honestly, it didnt too much but it did a bit.
I am at a work plateau. And I am at a weight plateau.
My friends are getting sick. One guy got a stroke. Everyone is stressed out from work. And the big boss is going on a sabbatical.
Work is so not worth it at the expense of my health. Weight, running. etc.
I am not going to let work fuck with my goals!
To fix this, I need to build up my energies. And go on attack mode.
Just because your body can do it, doesn’t mean you have to! You don’t need to go all out!
My body wants to eat a deep dish pizza, get fucked up on booze and play games and not run for a whole month. Should I let it? Maybe i need to get refreshed mentally. I think I don’t mave too much in the tank right now mentally.
It’s like an F1 car turning into a corner. The goal is not to carry max min speed through the corner but have a good exit …
So maybe thats what this could be. Getting to the Apex, slow down, park it basically, and then come out with FULL THROTTLE
Weight and calories follow gaussian curve. Standard deviations are low. You will not loose a lot of weight if you basically fast for a few days. And you will not permanently gain if you eat a lot.
Weight loss has to be about shifting the mean over a long period of time.
Compare this to exponential / power law things. Non physical stuff. Viral moments, etc.
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