I fucking love running outdoors, in the cold.
I feel good being outdoors! Feeling one with the road.
The chips gave me no satisfaction
I ate a chips packet in addition to my salad. And it gave me no satisfaction. That was 140 calories of useless shit.
It would have been more interesting if I had eaten that at a different time. There was no need to eat that shit.
Maximize pleasure per calorie!
Posted in Uncategorized
Two days done
Two platinum days done. Platinum day is: 1000 calorie deficit, and < 1900 calorie ingested. And also, virtually no booze.
Got to keep doing this – one day at a time.
Posted in Uncategorized
2024 Full Year Weekly Updates
Wonder if this should be the full year?
Goals
- LOTS OF FUCKING RUNNING
- HARD MODE
- STAND AND DELIVER
Weekly Updates
Jan 7
- Wow. I broke records for my run. Fastest 10k, 5k, etc.
- I am definitely getting better at this.
- Need to keep the running schedule going.
- 2/9 races DONE
Jan 14
- continuing the runs. Body is breaking down a bit.
- I think I need to augment the strength in the legs.
- Focus on three easy exercises that I can do.
Jan 21
- Continuing runs. Its very cold now.
- Talked to a couple of coaches.
- Addressing some other issues.
Feb 4
- Good week running wise.
- I ate a bit more than usual. But we will get back.
Feb 14
- Hmm, run is meh, but its fine.
- Other stuff to deal with. BP, blood test, stress at work, relationship
Feb 18
- Did about 8 miles. 3.5 in really cold weather.
- I have hired a coach. Lets see if this works.
- I need to start focussing on nutrition Stress of running and malnutrition
March 3
- i am able to go running 2x a week. That is tricky. I need to add in a third day.
March 24
April 8
April 28
- Did the volunteer
- Nothing else to add. I mean, there is but i dont have the energy. Symptomatic.
June 29
- Been a while!
- I did another half marathon.
- Goal is to keep building shit.
Posted in review
How much protein in one sitting
So, initially I used to think 20 or 30 grams is the max. But that is not. That is the amount that will actually initiate muscle synthesis. That’s it.
the rest will be used. So eat it.
Posted in Uncategorized
Purity of fasting and running
No supplements. No complicated workouts. No modern 6 meals. No eating all the time.
The modern world will distract you, steal your focus, and fill you with disease. They make you eat processed GARBAGE all the time. The high stress world around you forces you to drink to waste time. Your own personal life is a mess and so you drink and eat and sleep. You overthink shit to try to come back, but then you waste another year, and another decade.
Fuck no
There is a purity to just fasting and running. Keep your food in check. Don’t eat all the time. And just go for runs to clear the head. You will fucking love it.
Posted in Uncategorized
I love running and physical activity
You are sitting in the apartment… sometimes sitting there for days. It seems like nothing can get you out of your funk.
But, just get out there and run. No judgements. After 1.5 miles, it starts to feel awesome again.
Posted in Uncategorized
This is a fucking emergency dude
I am at fucking rock bottom in terms of obesity. Nothing is fucking moving the needle.
The longer I stay obese, the more I am killing myself.
Because this is a fucking disease. I need to beat this disease like I beat covid!
The plan:
- One 24 hour fast every week.
- 18 hour fast every day
- Cardio 2x in fasted state
- CLOSE TO ZERO BOOZE
- No food after 7pm until you are in 250s
- GO OUT EVERY DAY FOR 30 MINUTES
- 1000 calorie burn average per day
- Use Chewing Gum to get rid of cravings.
- 90% of my food should be: chicken, veggies, fish, yoghurt, protein stuff and potatoes
- Keep it simple
- You are not a big guy. You are curing a diease quickly
- Hunger is okay
- One cheat day per month is okay
- Eat a SHIT TON OF PROTEIN. You are not eating protein enough.
I talked about this before:
Video: Obesity, loose it fast.
Some more motivation
Posted in motivation
Glucose Control is Critical
To loose weight, you have to plummet the glucose. Otherwise the body cannot activate the fat.
TLDR:
- Interestingly, FOOD ORDERING can impact the glucose spikes!!!!
- And, EATING PROTEIN can limit the spikes!!
- Walking after food can also plummet glucose
Posted in study
Wadsworth Constant
I love this concept and I kind of use this in real life.
The wadsworth constant refers to the fact that skipping the first 30% of any video is usually not detrimental as it’s mainly introduction, sponsors, etc.
In my running journey, I tried for years to do the “Couch to 5k” thing. But Kept failing! Then I got forced to run the 10k and BOOM, I haven’t looked back.
I need to think of ways to employ this more.
Posted in Uncategorized
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