Everytime I have lost weight, I have thought about weight on a regular basis. I have felt in control of the body. I vicerally remember 2012. I was INTO it. It was fun. I was making progress. It was gamified.

I remember my RUNS. I gamified them.

The BRAIN can control a lot of this shit. You are GOOD. bro.

Fuck.

Look, I have tried this approach twice now. And both times, I saw absolutely 0 change in my weight. This is phenomenal. Amazing. Booze does not have a good or a bad impact on my body in regards to this. However, my cholesterol and ALT /AST did go down. So there are benefits to abstaining. But just wanted to mention this, you know.

On the other hand – I am almost perfectly residualized against alcohol intake.

So, just be smart about your consumption. Have a lagrangian towards zero, but not a hard constraint.

Reduce the CARBS. That’s it. Otherwise you are drinking liquid bread.

This shit is not going to control me or my time. Fuck the pussies who yield and drop down to it. Start worshipping it. Fuck you stress you motherfucker.

I am going to conquer this shit. I don’t care about this world bro. I am living for posterity. None of this shit matters to me. Push things FORWARD and enjoy this fucking life.

Be totally detached:

And sleep like a baby. That is the key. Do whatever you can do prioritize that. Everything else works out fine.

you are not effective when you are sleep deprived.

Stress and metabolic rate

Remember you learned about how much shit NEAT can do for you. Here is a reference:

STRESS is the ANTI-NEAT

This is insane

Not only do we loose the NEAT benefits. It actually REDUCES THE RMR. So your BMR GOES DOWN BY 50% if not MORE!

Fucking ridiculous and insane.

Just sleep. Let the body chill. And take time to relax and enjoy life.

You are under a lot of stress and pressure. You have too many responsibilities but you cannot let them distract you at all.

I am happy with your running. Very good job on that. But you really have no choice anymore – you have to lose weight before November. I understand you have work, and family, and other things. But no matter what happens, you need to address the weight.

The weight is directly correlated with insulin in the body. Reduce the insulin, and you reduce the weight. There are many techniques to reduce the insulin – so start implementing those.

It’s a pretty basic plan, right? I mean, this whole process is so basic. You have an idea, you have a goal .. you implement stuff around it. Nothing matters.

Here are the pillars:

• Sleep 7 hours! I am serious, 7 is needed
• Track your food and keep Carbs / Sugar to a low. Less than 50 grams!
• Do 3x strength training at the gym.
• Continue your running – not need to get too intense about it. I think you can do like 9 miles a week easy (in two sessions – 6 and 3).

Food: you will figure out

Sleep: Use supplements

Strength: Keep it simple. No ego. Build it up slowly. But get the muscles working. Especially the legs. Leverage a coach here.

In June 2012 – 12 years ago – I was a simple dude who started doing keto and lifting weights. I dropped weight like I’ve never seen before. It was fucking awesome.

I think that formula has to come back:

• Gym – two or 3 times a week.
• Remove as many carbs as you can.

But the one thing that stopped me last time was ass issues. So I need to be careful about that.

Focus on a lot of veggies and fruits. And protein. The fats have to be from nuts, avocado, etc.

This is the thing I need to focus on.

I am sad. Because my weight has REFUSED TO BUDGE IN ANY MEANINGFUL WAY over the last 5 years. Despite severe reduction in alcohol. Total elimination of red meat. Running a SHIT TON. Counting calories for TWO FUCKING YEARS. The amount of hard work I have done is just insane. But the results have been whack.

Let’s go deeper into what you have tried:

• I started running. I have run for about 18 months now with a lot of regularity.
• I logged calories, approximately, all the time.
• I cut out alcohol really significantly
• Started eating a lot less saturated fats.

So all those things did not work at all. They helped in peripheral things, like some of the blood tests. But generally they didnt result in any weight loss over the last few years.

Now, through all my studies about this topic, there ARE a few more things that I have not done – things that a lot of people talk about:

• Sleep and stress
• Focussing on protein, and lowering the refined carbohydrates
• Strength training

The funny thing is, the last time I lost a significant amount of weight quickly, I was in “keto” and doing lifting. I also had less stress in life. So maybe that is the way to do this.

There is one blood test that I am a bit worried about: High insulin, high A1c and generally high blood sugar average.

So, is this the next focus? I guess it just needs to be layered on top.

I have a strong feeling this is going to work. Just simplify your mind and perhaps pay attention to this. Don’t get muddled.

I am pretty optimistic though, about the future.

Continues from Leptin resistance and It’s all about INSULIN and The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!

• Subcutaneous – bit butt fat. It’s “good”.
  • +22 pounds and now you have overpowered.
• Belly / Visceral fat – This is due to CORTISOL or STRESS
  • People are loosing weight, but they have big bellies
  • +5 pounds of this, and you are fucked
• Liver fat
  • +0.5 pounds, andyou are metabolically ill

Continuing from The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS! and It’s all about INSULIN

• Leptin resistance can take 5 years to repair itself with calorie restriction
• Leptin resistance can lead to REDUCED NEAT
• Eat More and Don’t

• Insulin blocks the Leptin Receptor, causes resistance.

Get the fucking insulin DOWN.

Insulin is not the RESULT of the problem. It IS the PROBLEM

• Insulin Release
• Liver Fat causes Insulin Resistance.
• Bring the Insulin Resistance down
• Bring the Spikes down

You are high. You are at 17. You need to get this to below 10.

How to make it work

• Give your liver a rest
  • Fast, Keto, Paleo, Calorie Restriction

How do you get it down?

• Refined carbs and sugars
  • This brings it up
• Flavored water
• Don’t trick the brain into releasing it with FAKE sugar
• Stress

continued from The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!

• DIET SODA STILL HAS INSULIN RESPONSE wtf wow.
• Artificial sugar is BAD. It causes
• Diet controls the GLUCOSE but NOT THE INSULIN

High Glucose causes !!!!!!!! WTF

• Micro vascular disease
• High BP
• Nitric oxide interference
• Endothelial issues

INSULIN :

• Macro vascular disease
• Causes GROWTH

THERE IS NO WEIGHT GAIN WITHOUT INSULIN

You are high. You are at 17. You need to get this to below 10.

How do you get it down?

• Refined carbs and sugars
• Flavored water
• Don’t trick the brain into releasing it with FAKE sugar