• 8 pounds of fat is visible
• Never loose muscle, fat is enough
• Being less weight is not the target. Its the body fat % that should be down.

• You need to be metabolically healthy. Otherwise, things dont start
• Muscle memory plays a big role

• BASICALLY YOU NEED TO ADD ON LEAN MUSCLE MASS

• You NEED TO SIGNAL THE BODY that you NEED THE MUSCLE
  • Three Day Week FULL BODY
  • One Exercise Per Body Part
  • 3 sets
  • 6 exercises 3 sets each
  • NO NEED TO GO TO FAILURE

• DUDE, THIS WILL NOT WORK IF YOU ARE NOT STRENGTH TRAINING
• IT IS THE COMPETING SIGNAL

• AND YOU FUCKING NEED TO EAT 185 GRAMS OF PROTEIN

Running is awesome. Long distances help.

And also squats help.

And I love the feeling of strong legs.

I dont even feel myself as I am running these days. My mind goes into some state that lets the time pass by. That’s all that I need.

I am in a simulation. And this is a divine journey

I ran 20 miles last week. Nice.

I have so much to do before the big day. Let’s go bro.

I am trying to do my best for this marathon prep. I didnt expect it to be too intense. And allocating time for things. Also massive changes at my work.

But no mind. We will go forward:

That’s a 20 mile run. f

https://www.biorxiv.org/content/10.1101/2024.08.19.608601v1.full

Resting studies showed decreased mitochondrial respiration including decreases in complex I (-36%) and II (-28%) as well as total electron system capacity (-34%) and electron system capacity coupled to ATP production via ATP synthase (-30%). Regarding muscle carbohydrate metabolism, SED individuals showed a decrease in mitochondrial pyruvate oxidation (-37%) as well as reduced expression (-49%) of mitochondrial pyruvate carrier (MPC). Regarding fatty acid metabolism, SED showed decreased activity of carnitine palmitoyltransferase I (CPT1)(-51%) and CPT2 (-44%) as well as decreased mitochondrial fatty acid oxidation (-35%). Metabolomics analysis also confirmed downregulation of carbohydrate and fat metabolism. Partial Least-Squares Discriminant Analysis (PLS-DA) identified distinct metabolic phenotypes through intermediates of glycolysis and fatty acid oxidation. Further, we found significant differences in cardiolipin (CL) species expression between SED and AC groups, which, due to the important role of CL in mitochondrial structure, function, biogenesis and bioenergetics, deserves further attention.

CONCLUSIONS

• – Sedentary individuals possess significant decreases in mitochondrial respiration as well as muscle bioenergetics during resting conditions compared to moderately active individuals.

– Despite similar GLUT-4 concentrations, sedentary individuals show significant decreased pyruvate oxidation as well as expression of mitochondrial pyruvate carrier (MPC).

– During exercise studies, sedentary individuals show significantly decreased levels of fat oxidation and lactate clearance capacity which correlate with mitochondrial and bioenergetics parameters from resting muscle biopsies. Hence, cardiopulmonary exercise testing (CPET) accompanied by measuring blood lactate levels could be a practical manner to assess muscle mitochondrial function and bioenergetics in a non-invasive and ambulatory manner.

I have Flipped the Switch

It took me a long time to do it. But the switch has been flipped

I was in a horrible place in 2020, 2021, 2022. I had to flip the switch. I started this blog. And I have done it.

Now, my goal is to build my Rolex

Fuck buying a rolex. That is gucci rich.

The true rich is a JACKED body. Because it takes your personal time and effort.

You can make money via equity. Thats the goal. You make money from nothing. But your actual time is limited. So spend that time to build your ROLEX.

Being JACKED is the best thing a man can do for himself. A JACKED man can do things a normal dude cannot do. You will look good in ANY set of clothes. Clothes CANNOT hide your body.

Being JACKED will get you GOOD JOBS. It is how you will become a CEO. People RESPECT the men who are JACKED.

Become JACKED for OTHER PEOPLE, not for yourself. Fuck your own desires here for this aesthetic thing

Being JACKED is a FORCE MULTIPLIER

Why is this a ROLEX?

Rolexes are rare. Most people are not fit or jacked. Being fit is fucking rare. And for fat people, becoming JACKED is the BIGGEST INVESTMENT of time and energy you can make. So your body is literally your Rolex

You owe it to yourself to become JACKED in this life

What is the Rolex Life

• Serhant workout schedule
• Brutal about what goes into your body.
• Verbal eloquence. Mental clarity.
• Confidence brimming through every pore.
• Good shoulders and back
• With a tight body

• Obsessed over food, ingredients and portions
• Enjoy the food and cherish high quality, simple nutritoius foods.
• Do not abuse food. Food is DIVINE

• Always in mental control
• High testostrone
• Don’t abuse food

A Rolex Dude is not thirsty. Don’t be a glutton. It is the most unsexy thing ever.

• But you also own it at WORK

Recomposition of the body while KILLING IT AT WORK

• Look good wearing anything
• Kill it at work. You are a fucking CEO.

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