Let start small. Get the tempo going.
2x running
2x gym
Maybe combine running and gym for one session
In the gym:
Start simple first: compound lifts
Low reps
Focus on strength right now. Then hypertropy laer
LOW ACTIVATION ENERGY
Get inspired by Body by Mark interviews
Make yourself presentable because a book is judged by it’s cover.
Time to build that rolex.
I am actually very good at long term planning. My long term planning is much better than my short term planning sometimes.
The long term goals start to imbibe me. They do end up changing my personality. There is proof of existence.
Remember Becks Book
I started to get into this when my dad had that heart surgery. I read that book. Remmeber that uncle concept? I have reversed that.
My personality and mindset has changed a lot.
I will continue this. Next step is JACKED
I love this feeling. This energy. Sometimes I say “I am JAZZED to the TITS” Jacked is fine too.
Sometimes I say this to myself and I feel it.
Its my mantra for my Rolex Life as I build a JACKED body.
Ok, the marathon of 2024 is fading away now. I am itching to start up on the next goal now.
November 1 2026
This marathon will have to be much better than my current one.
Year 2025 is going to be STRENGTH focussed with 10k cardio.
Strength and Diet.
I will have a 3 month plan to boot strap. Lets not over index and think about the future too much. Lets hit the iron well.
Remember the grind of the marathon. It got depressing at times. But, it was auto-play in my mind. I had the plan, I just had to execute. It was a period of low activation energy, low mental activity. Simple.
This was such a brutal practice run. It was amazing too. But it was so important to get one of these in to be honest. Otherwise, I would have DNFd the marathon.
https://twitter.com/fitfounder/status/1861447529142849847?s=46
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The Rolex Life 