1. Learning something new makes you dumb, before it makes you wise
2. Working out makes you feel weak, before it makes you strong
3. Facing your fears makes you feel terrified, before it makes you brave
4. In order to heal, you have to suffer, and in order to attain peace, you need chaos
5. Life disguises growth as failure, and progress as pain
6. But if it pains, its because it maters
7. Becoming breaks who you were to make room for who you are meant to be
8. You dont build strength by feeling powerful
9. You build it when you show up when you feel powerless (FUCK)
10. If you feel TIRED, UNCERTAIN and BEHIND, you might just be in the middle of BECOMING

I am feeling it. I want this to be a great goal.

Let’s spend the rest of the year on weigh tloss.

Keep it simple

Just make different choices. You are not radically changing anything. Just different choices.

Remember the japanese.

Key Principles

• Balance blood sugar: steady meals, limited refined carbs.
• Healthy fats: focus on omega-3s and anti-oxidative oils.
• Plant-forward: fruits, vegetables, herbs, and spices with strong anti-inflammatory compounds.
• Minimal processing: choose whole, nutrient-dense foods over ultra-processed ones.

Foods to Emphasize

• Fruits & Veggies: berries, cherries, oranges, leafy greens, cruciferous veggies (broccoli, kale, Brussels sprouts).
• Whole Grains: oats, quinoa, brown rice.
• Healthy Fats: olive oil, avocado, nuts, seeds (especially flax, chia, walnuts).
• Fatty Fish: salmon, sardines, mackerel (rich in omega-3).
• Legumes: lentils, beans, chickpeas.
• Spices & Herbs: turmeric, ginger, garlic, cinnamon.
• Tea & Coffee (moderate): green tea, black tea, coffee can have anti-inflammatory polyphenols.

Foods to Limit or Avoid

• Refined Carbs: white bread, pastries, sweetened cereals.
• Sugary Drinks & Snacks: soda, candy, desserts.
• Red & Processed Meats: sausages, bacon, deli meats.
• Excess Omega-6 Oils: soybean, corn, sunflower oils (in excess, they may fuel inflammation).
• Fried & Ultra-Processed Foods: chips, fast food.
• Excess Alcohol.

Enough of a break. I am done chilling around. It is time to deploy the new training program.

You know what this means: Get control of your time back again. It really is just about the time. You have a busy office life. But you waste a lot of time with booze and partying. You need to cut that out or eliminate it. Let’s get into purity mode.

📅 Weekly Planner (Sep 22 – Dec 29, 2025)

1. CUT DOWN ON ALCOHOL
2. DONT SAVE calories. Go have fun if you are out there. MOVE ON
   • Just forget and move on if you have a tail event.
3. Log the food.
4. Protect the muscle
5. Cardio and HIIT

• You cannot just learn how to loose fat easily
• Every failure will teach you something new
• You will have BAD times, and failures. Just don’t give up.
• You cannot go 3 months without failing. It WILL stop. Some life event.

Deadlines and timelines can be helpful. Audacious goals require pieces we can complete.

I have created a new deadline.

I have bought WP pro and this domain for 3 years. That takes me to a good age.

And I wonder if I can stop this blog then, because I want to have my major health issue resolved. Fat loss.

That is the end of my process.

I keep saying “now is the time to do it”. That I have to “wake up”. That I need a serious commitment.

I try constantly to “snap into focus”.

I haven’t been able to.

And what if I cannot?

Perhaps I don’t know what this means? I don’t know what this feels like?

I am boozed up and an old uncle. I don’t know.

Growing muscle is ONLY BY EXERCISE.

WTF only 50 grams needed per day?

Most of the protein is turning into glucose

Reduce the protein intake. Plus, because I am obese, I probably have a lot. I am eating a lot.

80% of my protein is turning into glucose.

Plus animal protein is insane. It messes with the skin too.

Narrative bust: You are not actually loosing lean tissue loss.

Calmness is a competitive edge

I want to do a 180 on many aspects in my life.

Meditate to relax the brain. Counter the booze.

Fast to get into deficits early

Optimized Visceral Fat burning.