The allergies are really fucking with me. I am having HORRIBLE sleep. And this is ruining my schedule. I am exhausted.

I can’t even think clearly at work because of this.

Last night, I slept for like 11 hours to make up for it. Horrible.

I have another race this weekend, so that is good.

But I have been eating like SHIT.

Good thing is that I am not really drinking. But I am not resting enough.

Let’s go get it. MARATHON 2024 IS THE GOAL!!!!

I was feeling like shit today. Didn’t sleep well last night. Kinda was losing my mind.

But, I decided to go for a run. And man oh man, I fucking loved it. It changed my brain.

I ran without headphones. And my brain cleared up as I ran and set a 1 mile PR.

It’s amazing how the mood got uplifted. I reorganized the day and my environment to make it work.

Fucking love it.

Action is the best solution

I will think about this more in depth later, but for now, here are some BOOTSTRAP ideas:

• Eating 1700: This has become routine now for me.
• Running: This needs to become routine too

I need to remember how awesome running feels. The full body burn. The heart pumping. It is GOOD to get the heart pumping bro.

I fucking love running bro. Listen to a podcast, and have my route. Maybe I can mix it up a bit?

127 pounds lost around 40 minutes in

• He just decided to do it.
• He always knew he would be able to.

I just wanted to mention some non scale victories.

Firstly, I have started to use my old tshirt again. This is big. Plus the belt buckle is stable.

Secondly, I got the medal!!!!

5 ways to supercharge weight loss

Calories in vs. calories out is the fundamental equation.

Processed foods bad

Thyroid stuff

How much INNERVATION – nervous system and fat!

Your fat is mobilized by NEURONS. This is important. It changes the P(burn)

Fish oil is good?

Building Muscle

Fat loss is a byproduct

Adaptation happens.

• Mechanical movement adaptation
• Speed
• Power
• Strength
• Hyptertrophy (muscle mass)
• Muscle endurance
• Cardio vascular fatigue

How?

• Progressive overload needed
• Stress the system to make it adapt

• 1 rep max
• Volume
• Rest intervals

• Mechanics important. Movement.

I think I have allergies. Ive been sleeping like crap. Eating like crap. Mental exhaustion leading to bad decision making.

FUCK

What happened this week? Just work? I dont know.

Need to FIX THIS.

I love running. I fucking love the sensation in my body. My legs. My mind. I love listening to some basic shit and then just running. At my own pace. Listening to my own thing. Or nothing at all.

I hate drinking. It doesn’t do anything to me. It’s just a waste of calories man. And waste of night, sleep, etc. I don’t get anything out of it at all.

I have become used to not drinking it. I hate the feeling of it. Fuck it. I need my other things.

Obese people give more than get. See D

You are being too giving. Too concerned about other people.

Center yourself. Focus on yourself. Focus on your body, your running, your marathon. That’s the goal.

Let’s gooooooo baby!

• Posterior Chain (Could be done with Dumbells)

Just beginning.

I have set up my room with some dumbells and a kettlebell. Let me see how much I can get out of this.

Maybe I can use this in the mornings.

Kettlebell

• Looks so versatile

Video: Full Body Single Kettlebell Workout for Beginners

• Kettlebell is great for warming.
• Amazing stuff.
• SQUAT
• OVERHEAD PRESS